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Our Services

Pilates

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Pilates is for absolutely everyone.

 

We work on a layered teaching approach, meaning the difficulty of exercises can be heightened or relaxed depending on your ability. We also purposefully change some exercises to really relate it to riding.

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You also don’t need to be a rider to do Pilates, if you are wanting to improve your wellbeing and health but aren’t into the gym, Pilates is the perfect form of exercise for you.

Our aim is to build your body up in able to take you through the 34 classical Pilates repertoire from Joseph Pilates.

Pricing

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Pilates classes are run on a subscription basis of £48 a month.

Private Pilates session are also available at £45 a session to create a very tailored experience for you.

Any pre-booked absences will be deducted from the monthly payment, however last minute cancellations are non-refundable.

Rider Screenings

What's Included?

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  • A postural assessment.

    • Four photos are taken and analysed to be discussed in the second screening.​

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  • A bio-mechanical screening.
    • We work through a series of 9 tests, done on a massage bed and chair. This helps to highlight the overactive muscles that need to be neutralised in order to create strength and flexibility.​

  • The riders ABC's.

    • Done on a saddle horse, with your own saddle, this exercise helps you focus on your ABC's; Alighnment, Breathwork and Centering.​

  • The Swiss ball series.

    • Finally, we go through 6 movements - similar to those you will experience when riding.​

    • This helps us look at the way your body absorbs movement, focusing particularly on alignment and contact.

Pricing

At our base in New Ash Green, initial screenings are £65, consequent screenings are £60.

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Home or yard visits will incur a milage fee on top.

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